Feel Better Today
Psychotherapy, counselling AND Coaching
in the heart of york
With the right professional help, it's possible for you to overcome emotional difficulties and get your life working again – quickly – without the need to unduly dwell on the past.
We are a centre for therapy and well-being on the much loved Bishopthorpe Road in York and our therapists help people overcome...
- Low Self-Esteem
- Chronic Pain
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Sleep Problems
- Smoking Cessation
- Weight Management
- Eating Disorders
- Relationship Difficulties
- Coping with Divorce
- Bereavement and Loss
- Adapting to Life Changes
- Living with Chronic Illness
- Chronic Fatigue
- Workplace Stress
- Fear of Public Speaking
- Anxiety Relating to Childbirth
- Post Natal Depression
...and many other forms of emotional distress.
Explore the website and then please contact us if you have any questions.
What is Human Givens Psychotherapy?
Human Givens Psychotherapy is a talking therapy, using proven therapeutic techniques and the most up-to-date psychological knowledge.
The aim of Human Givens therapy is to relieve emotional distress and help you move on as swiftly as possible. We are trained in a highly effective technique to deal quickly with past trauma - in many cases this only takes one or two sessions.
Human Givens therapy is always positive. It aims to help you identify any unmet emotional needs and to rediscover and develop your own resources in order to get those needs met. We will teach you how to relax so that you can think more clearly, find solutions, and develop skills and strategies NOW for difficulties which may be recent or have their roots some time ago in your past. Human Givens therapy is designed to help you change unhelpful patterns of behaviour with the minimum of fuss.
Our therapists are all highly trained and accredited through the Human Givens Institute.