Session Information

Sessions generally last between 60 and 75 minutes. Most people can be helped in 4 to 6 sessions although some people need only one or two and others with more complex difficulties may require more. Our aim is to help you in as few sessions as possible.

The cost of a session is £60 and we take payment by cash, cheque or card.

What can you expect from us?

We will:

• Ensure that you start to feel better immediately (we don't believe you have to feel worse before you can feel better)
• Offer practical techniques to deal with mental and emotional distress
• Use knowledge from your past to help you move on, rather than dwelling on it endlessly
• Deal swiftly with trauma from the past using a technique that avoids your having to speak of all the details
• Teach you how to relax so that you can deal better with life's challenges
• Give you useful information about the neurology and biology of your difficulty, should it be helpful
• Help you identify areas where your needs are not being well met and why this is so
• Work out realistic and achievable goals for you
• Agree on the best strategies for you to use
• Help you to use and develop your own resources
• Help you to develop valuable life skills which will enable you to make changes and move on